Extraordinary Benefits of Bikram "Hot" Yoga

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9zjM-lqRxU_DvD3_FfsqM_a_RJIxj42lQcOEzCH5ZMy3ds52YQ8XN4gEwz-_WFI4yngBiHDngJmPC7eZOw5xXWZ_-Vqpxb1yjTUQtChKMLIU2LYypjBbjnBmdYZfGAPxtY8Hqxi-6YA/s1600/3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9zjM-lqRxU_DvD3_FfsqM_a_RJIxj42lQcOEzCH5ZMy3ds52YQ8XN4gEwz-_WFI4yngBiHDngJmPC7eZOw5xXWZ_-Vqpxb1yjTUQtChKMLIU2LYypjBbjnBmdYZfGAPxtY8Hqxi-6YA/s1600/3.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Bikram 'Hot' Yoga</i></b></span></td></tr></tbody></table><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i>          </i></span><br /><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i>            Bikram yoga is the original HOT yoga designed by Bikram Choudhury. Bikram's Hot yoga is suitable for people of all ages, body types and levels of fitness and is beginner's yoga. Each posture stretches, strengthens and prepares your body to work every muscle, organ, gland and cell in perfect order for maximum optimization. The result is 100% exercise!</i></span><br /><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i>           Aside from dramatic tales of the fitness Bikram Yoga is one of the fitness world's most enduring success stories. Today there are more than 5000 plus Bikram studios worldwide.</i></span><br /><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;">    Benefits of Bikram "Hot" Yoga    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;"><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>       Bikram Yoga is designed for EVERYONE - any age, size, shape, condition, or problem. To receive the benefits, a regular practice of 4-5 classes per week is necessary. Beginners are encouraged to start slow and take it easy for the first few classes. Benefits are observed right away for some, including normalizing of weight. And it usually takes atleast ten classes for your body to start to understand the poses. As one student puts it, "Bikram yoga class a day keeps the doctor away."</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #f9cb9c;">    Stress & Anxiety Management    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #f9cb9c;"><br /></b></span></div><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>        Mental stress and strain is the cause of all diseases, even infectious ones. A regular practice can lower cortisol levels, calm the mind, increase mental clarity and release and reduce stress and tension. Harvard Medical School is studying whether Bikram Yoga could also be a treatment for depression.</i></span></span><br /><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: lime;">    Weight Loss    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: lime;"><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>       Bikram Yoga is excellent for weight loss. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Bikram yoga is known for burning 1000 calories a session.</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #e69138;">    Arthritis    </b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #e69138;"><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>      Many students experience quick relief from arthritis after only a few classes of Bikram Yoga. A combination of the heat and the moving, twisting, extending and compressing of every joint can alleviate arthritis.</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;">Breathing Problems - Asthma, Allergies, Respiratory Problems</b></span></div><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;"><br /></b></span><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i>Bikram Yoga will be good for your breathing problems in several ways. The heat promotes relaxation of the muscles and nerves, and you can work with as much intensity as appropriate for your needs. It strengthens your heart and lungs, improving your lung function.</i></span><br /><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: cyan;">     Back Pain / Diabetic / Cholesterol     </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: cyan;"><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>Bikram Yoga has helped countless numbers of people with back pain, stiff necks, headaches, scoliosis, herniated disks and many other back problems.</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>         A dedicated Bikram Yoga student, who lost 50 pounds without dieting, healed his chronic back problems and no longer needed his diabetic medication after practicing Bikram Yoga for 6 months. He tells his story in the book "Diabetic Always, Insulin no more".</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>      Many of the students come off their cholesterol medication from a regular Bikram Yoga practice. Your circulation increases allowing blood to flow throughout your body cleansing and clearing your arteries.</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #ea9999;">      Skin, Beauty And Anti-Aging     </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #ea9999;"><br /></b></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i>           Watch your face and skin develop "the Bikram glow" as your eyes become brighter and your skin becomes more clear and soft. As you sweat, your pores are opened and cleaned allowing natural lanolin to release through the pores, softening and preserving your skin's elasticity Bikram Yoga acts as anti-aging and preventative medicine keeping the whole body young and healthy.</i></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;">    ABS / Core Strength    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;"><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>After American football player Tony Parrish broke his left ankle and fibula in a game against the Chicago Bears, he followed Bikram Yoga to help him heal his injury and persuade many of his NFL teammates to take their training into the hot room, too.</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>          "The first class was hard; I've never been in a room hot for so long," he told Sports Illustrated. "We tend to bend forward on the field but never do any real backward stretching to counteract that. To get into and hold each [yoga] position works your abs. My lower back and spine have also gotten stronger and more flexible. I had abs that looked decent but weren't strong. Now there's strength behind them."</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: lime;">    Thyroid Regulation    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: lime;"><br /></b></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i>Many of the postures in Bikram Yoga compress and work the thyroid thus helping to regulate the gland balancing thyroid levels. Along with thyroid regulation comes increased energy, weight loss and better metabolism.</i></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #6fa8dc;">    Celebrities Who Love Bikram Yoga Include    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: #6fa8dc;"><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><b>Yo-Gaga: </b>Lady Gaga practices Bikram Yoga everyday - wherever she goes in the world.</i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><b>Andy Murray : </b>He a famous tennis star practices Bikram yoga regularly. </i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i>         There are so many other celebrities who practice Bikram yoga, <b>Ashton Kutcher, George Clooney, Beyonce, David Becham (Soccer), Jim Carrey, Ariana Kukors (Olympic Swimmer), Rendall Munroe (World Champion Boxer).</b></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><b><br /></b></i></span></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="background-color: white;"><i><b><br /></b></i></span></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;">    Who Can Do Bikram 'Hot' Yoga?    </b></span></div><div style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b style="background-color: yellow;"><br /></b></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i>It's recommended for everyone. Encourage everyone who wants to feel good, look good and to lead healthy lifestyle should try this at least for a month, no matter what level of fitness you possess. This is the most natural and faster way of taking care of your health, although you have to put some effort from your side.</i></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiqtsU63olBKHi85l2qyYMJTnYx5nzagKXZG_MjB90qJfpn653ITJJt2yVV9PIwW6NOLw7CINiJqckaVNiRKalNyy088-1hrkcmVnfFepF0PahzutteXB7NsT7mB8ueYlM-AOE9XOp7LY/s1600/5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiqtsU63olBKHi85l2qyYMJTnYx5nzagKXZG_MjB90qJfpn653ITJJt2yVV9PIwW6NOLw7CINiJqckaVNiRKalNyy088-1hrkcmVnfFepF0PahzutteXB7NsT7mB8ueYlM-AOE9XOp7LY/s1600/5.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Benefits of Bikram Yoga</i></b></span></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: center;"><span style="background-color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i><b>** What are you waiting for "Just do it" **</b></i></span></div></div></div>

Extraordinary Benefits of Bikram "Hot" Yoga

Bikram 'Hot' Yoga                        Bikram yoga is the original HOT yoga designed by Bikram Choudhury. Bikram's Hot yoga is...

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Best Foods For Healthy Skin

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">What you eat not only makes a difference to your health, but also your skin. And with the festive season just round the corner, it's time to start eating healthy so that you can flaunt gorgeous skin. Here are some food that are Healthy for your Skin...</span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDxxzrGrm892fXStW2XsPEFJkDU6qQgE-1VnjDFuRFoB9fbYXIj2HdehOhPzc3eb6-j598Cr5v4jEI2GoHCM9M0j_D_LaPQcKdvOG8QA75SYIgUGg-rJvQq7YSmUgnf4-lr-qMaZ4YaU/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDxxzrGrm892fXStW2XsPEFJkDU6qQgE-1VnjDFuRFoB9fbYXIj2HdehOhPzc3eb6-j598Cr5v4jEI2GoHCM9M0j_D_LaPQcKdvOG8QA75SYIgUGg-rJvQq7YSmUgnf4-lr-qMaZ4YaU/s200/1.jpg" width="200" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b><u>BLUEBERRIES</u> : </b><i>Blueberries are high in antioxidants, which are known to target free radicals that cause premature ageing and disease. They also prevent damage of skin cells and are high in fiber and vitamin C & E.</i></span></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18SBaK0sH2wG4k-rkUxaA-3xtPX_QxhHwsYSdTSoGzRkuFptd2232GiW0skXA5xzzTQfs-s7rS1bBDQ3MacfQius8kvspxRXGG5GZtY_FDznGH_u9ff-WxFLKGhigd2nFOgRntwbDcAs/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18SBaK0sH2wG4k-rkUxaA-3xtPX_QxhHwsYSdTSoGzRkuFptd2232GiW0skXA5xzzTQfs-s7rS1bBDQ3MacfQius8kvspxRXGG5GZtY_FDznGH_u9ff-WxFLKGhigd2nFOgRntwbDcAs/s200/22.jpg" width="200" /></a></div><div style="text-align: justify;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><i><br /></i></span></div><div style="text-align: justify;"><span style="font-size: large;"><b style="font-family: Times, 'Times New Roman', serif;"><u>LEGUMES</u> : </b><i style="font-family: Times, 'Times New Roman', serif;">Legumes have high protein content, which helps repair cells that have suffered free radical damage.</i></span></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgySQXTefuBbDbUG49m9-JJljY1lTjBmW6Aky2gid1MfdQRj7jSk_iLOJKyrQDUWx_AFZNJ2LwBMHAhscyNyiIoLAdfB94cf_N0d5nZTwUBfVqA71KdvsHKC5Z928gYFdwTln1y_69rP-M/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgySQXTefuBbDbUG49m9-JJljY1lTjBmW6Aky2gid1MfdQRj7jSk_iLOJKyrQDUWx_AFZNJ2LwBMHAhscyNyiIoLAdfB94cf_N0d5nZTwUBfVqA71KdvsHKC5Z928gYFdwTln1y_69rP-M/s200/3.jpg" width="200" /></a></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div style="text-align: justify;"><span style="font-size: large;"><b style="font-family: Times, 'Times New Roman', serif;"><u>TOMATOES</u> : </b><i style="font-family: Times, 'Times New Roman', serif;">Tomatoes are high-carotene fruit with nutrients that help slow down cellular damage from free radicals.</i></span></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy_s7g_ZyuAMZk8OlgtuUscXYbbeVsh8xN5foqqsvbUyBWzc1UW9UcdbSTNYW9BJUEUQoyZsi2gDJ3s9AT1jvLUf4fqAQyQfUfWb8C8cszrnYni8CJ5XSRWLNH18lazFM43UUoBH7jFbc/s1600/55.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy_s7g_ZyuAMZk8OlgtuUscXYbbeVsh8xN5foqqsvbUyBWzc1UW9UcdbSTNYW9BJUEUQoyZsi2gDJ3s9AT1jvLUf4fqAQyQfUfWb8C8cszrnYni8CJ5XSRWLNH18lazFM43UUoBH7jFbc/s200/55.jpg" width="200" /></a></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div style="text-align: justify;"><span style="font-size: large;"><b style="font-family: Times, 'Times New Roman', serif;"><u>GREEN TEA</u> : </b><i style="font-family: Times, 'Times New Roman', serif;">Green Tea is rich in antioxidants, helps in reducing sun damage and has polyphenols, which helps regenerating skin cells. It is also high in vitamins C, D and K, Zinc, Calcium, Magnesium and Iron.</i></span></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBGvE-ddp-c02yHU6hArDUqo8W0uOViVnNvWvLeTjRG38XuCITqKf6YLAxdr8zk9jt18DXseKlTooMdvXQnb8IQOpsUyzLeknUMfgveeqcUsJeCYxWbffRYOq8cNbVEuqA76e6r_XIGvA/s1600/6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBGvE-ddp-c02yHU6hArDUqo8W0uOViVnNvWvLeTjRG38XuCITqKf6YLAxdr8zk9jt18DXseKlTooMdvXQnb8IQOpsUyzLeknUMfgveeqcUsJeCYxWbffRYOq8cNbVEuqA76e6r_XIGvA/s200/6.jpeg" width="200" /></a></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div style="text-align: justify;"><span style="font-size: large;"><b style="font-family: Times, 'Times New Roman', serif;"><u>WALNUTS</u> : </b><i style="font-family: Times, 'Times New Roman', serif;">Walnuts are rich with Omega-3 fatty acids, which are excellent for your hair and skin. They make hair shinier and skin smoother.</i></span></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU9rTKPYqv4zv4UBNEVWAYNAaHgWWtm5EhMkRsvrN2bPDLgkvV41r_B19fJogF6EYbg25PvZZfG_Kl2y9BGJ-Q2Mvt8c58uHTYWUnOnqCu6j_V0jf76dhASi9i_36NwooaEol8gNDCxS0/s1600/89.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU9rTKPYqv4zv4UBNEVWAYNAaHgWWtm5EhMkRsvrN2bPDLgkvV41r_B19fJogF6EYbg25PvZZfG_Kl2y9BGJ-Q2Mvt8c58uHTYWUnOnqCu6j_V0jf76dhASi9i_36NwooaEol8gNDCxS0/s200/89.jpg" width="200" /></a></div><div style="text-align: justify;"><i style="font-family: Times, 'Times New Roman', serif; font-size: x-large;"><br /></i></div><div style="text-align: justify;"><span style="font-size: large;"><b style="font-family: Times, 'Times New Roman', serif;"><u>POMEGRANATE</u> : </b><i style="font-family: Times, 'Times New Roman', serif;">This wonder fruit is rich with antioxidants that help your skin create more collagen so that it repairs itself faster.</i></span></div></div>

Best Foods For Healthy Skin

What you eat not only makes a difference to your health, but also your skin. And with the festive season just round the corner, it's tim...

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